She does CBT among other things, but the 3 minutes thing is a thing. It's Google-able.

I thought of another thing -- I actually read it here, but it's just grounding. I just remembered that's what brought me off the face of the cliff today.

My name is [kororain].
It is 2014.
I am sitting at my desk at work.
I am 37 years old.
I am not in danger. I am safe.
Everything is ok.