Honestly, I would stop with the letters. Stop with the back and forth, stop posting the sessions online and move forward with your therapy.

Is any of this helping you? You seemed locked in the match with your therapist and it's only hurting you.

If I were to make any changes to the letter it would be to thank her for the good years and ask for referrals. then start scheduling the termination phase.

Healing, recovery, learning new ways of living are hard, but they are sooooo worth it. There is a much better l life out there.