But what I meant to ask was if there is any evidence at all that "grounding" helps PTSD. Is there any evidence that a a state of groundedness even exists? Can it be defined on medical terms?

Are we being given imaginary treatment for a real disorder? Ground. What does that even mean? So know how to do it. It doesn't keep me from stepping into a noose to.find the sweet spot. Get grounded. Can I stay grounded in my sleep? Can I build a shield around me to keep me from dissociating in the night and waking up a suicide? This is so ****ed up.

I was given ER discharge papers that say PTSD isn't life threatening. The hell it isn't.