I don't have a pdoc, and I don't have any meds for anything right now. Starting to discuss the possibility for needing them with my T now. Will be exploring that a bit more tomorrow with her. My attacks in the past have generally included very specific narratives and thoughts associated with the anxiety...like I was anxious about something very specific. Have come to realize my body is sometimes predisposed to the anxiety, and then my mind will generate some story/thoughts to go along with the feelings. I've been pretty successful with bringing myself down from those states based on the work I've done with my T to date, but this was so unlike any of those, it freaked me out. Could be just more stress this past week than usual and ruminating over my mental health & new 'diagnosis'.