Lil, you are right about the picture. I saw one of myself and thought
who is that fat girl?
That one is a good idea

I never thought about smaller portions, but when I stop and think, I tend to give me the same sized portion at meals as I do the bf (a welder - so physical work), and I work in an office ( very non-physical work)

Lots of changes, but I know that I can do it