Apparently, I gave an anxious impression today in therapy. CBT T surprised me by asking what I thought the definition of grounding was.

I gave one, but found it was hard to define. Whatever it is exactly, he wants me to start putting it into practice.

How would you define grounding and what grounding techniques has your T shown you? Not sure if I know what to do.

All I remember is "feel your butt in the chair" but there must be more to it than that!