Hi there.
Been trying to balance out medication, and my doctor keeps suggesting alternative therapies. She suggested massage therapy or acupuncture. Unfortunately I am not financially stable enough to pay for these, so I have not tried them. I've been meaning to call and ask my health insurance company if I have any coverage for massage.

So my questions are--

Do you guys have any alternative therapies that work for you? I'm struggling with high stress, anxiety, and depression.

Does your insurance offer any reimbursement for these therapies?