I think I need to slow down and take a break sometimes in the middle of the day. Today I had a late morning class and then an evening class later. I was thinking about going back home and taking a nap in between. But instead I walked around all day doing errands, or looking up things online. Later I was eating, I suddenly felt terribly nauseous. So I sprinted to the bathroom but I threw up a couple times on the way. Right in front of people trying to eat dinner too! I covered my mouth but threw up on my sleeve. omg I was so embarrassed. Not to mention the whole bus ride home hoping I didn't smell too bad. At first I thought I ate something bad (I have food allergies) but I doubt it really was that, because I only ate things I had had before. I didn't think I was very stressed today until that incident. I don't know if anyone else can relate to this, but sometimes I don't realize how high my anxiety level actually is till I have a panic attack, or suddenly feel like I'm going to be sick! I just have days where I feel very ambitious to do a lot of things, but at the same time, it gets overwhelming after a while. If that makes sense haha. Anyway I really hope this does not happen again and I feel very ashamed about it