Quote:
Originally Posted by DelusionsDaily
How do you do it? I don't care what that unhealthy "thing" is...relationship, obsession, habit, etcetera. How do you let go once you realize that unhealthy "thing" is truly detrimental to you in whatever way? Just wondering...need to truly let go of an obsession with an old relationship.
Any thoughts welcome. Thanks.
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you take it day by day. its a struggle. my unhealthy things are cutting and food issues- i dont struggle anymore with cutting on a daily basis (now its more like fleeting urges that pass not acted upon) but the food thing-daily battle. DAILY. every bite is a decision im making and a concious one.
so letting go means being mindful- both of yourself and the consequences if you engage in the behavior.