What have people on this board who have bipolar I used for sleep aids? Sorry if I ramble my mind is awake but should be asleep from the constant insomnia. About a year ago my sleep cycles just went totally haywire. I've tried almost everything and Seroquel just knocks me out horribly. I crush the tablet and weigh out 5 mg and I sleep for 15 hours. It is the most toxic sleep aid for me yet it works beautifully for almost everyone. Any experiences and suggestions?