I've only been to one therapy session back when I was only diagnosed with anxiety. Today is my first session with a new therapist since my bipolar diagnosis. Prior to today I was looking forward to finally getting everything off my chest and getting some answers and feedback. But now that today is here I'm feeling very anxious about it. I'm afraid I won't be able to accurately verbalize how I'm feeling. I have such a hard time putting my thoughts into words, especially when it comes to my moods. I've spent so much time lately obsessing over how I'm feeling so I can know what to tell her but now it's made me want to give up and not talk about it. I just want to ignore it.

Ugh, I hate being so indecisive all the time. I can never make up my mind as to how I really feel about a situation. I have no idea if this has anything to do with my diagnosis which I guess is a good thing to talk about in therapy but talking about it is so hard for me.