Sweepy...

I'm glad you finally had a session with T even if it was awkward. I hope you do the homework. Emotions, when you're not used to being aware of them, can be difficult at first to pull-apart and label. However, I found the more I was able to do that...the better able I was to manage them to a happier, healthier me...and experience them and still feel "safe" w/ them. Hope that makes sense.