Hi Pianogirlplays.
Stress can be overwhelming. It can really trigger negative thoughts which can turn into painful feelings. So how do you stop the thoughts? I wish I knew. I have the same problem. Sometimes it helps me to not accept negative thoughts at face value. I try to question them or moderate or rephrase them. That sometimes brings down my stress and anxiety. Good luck!
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“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”
~Thich Nhat Hanh
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