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Old Aug 27, 2014, 09:52 PM
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jsa044 jsa044 is offline
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Member Since: Aug 2014
Location: 3rd rock from the sun
Posts: 34
Hi Pianogirlplays.

Stress can be overwhelming. It can really trigger negative thoughts which can turn into painful feelings. So how do you stop the thoughts? I wish I knew. I have the same problem. Sometimes it helps me to not accept negative thoughts at face value. I try to question them or moderate or rephrase them. That sometimes brings down my stress and anxiety. Good luck!
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“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”
~Thich Nhat Hanh
Thanks for this!
PianogirlPlays