I strongly urge anyone who is not taking medicine to seriously explore alternatives before you begin.

The amino acid GABA, taken according to the late Dr. Billie Jay Sahleys instructions (and read her little eight dollar book!), can relieve you of nightmares and give you normal sleep with normal dreams. It can undo a lot of tension and trauma. So can yoga. So can David Bercelis Trauma Releasing Exercises. Go slow on fight type trauma.

My GABA rant always has to include that I had to drink enough that it could have killed me because nothing a psychiatrist could give me let me sleep without waking with a pounding heart unless unwashed it down with the amount of whiskey that killed Dylan Thomas. This is so not funny. I could have died because western doctors won't prescribe amino acids. Alcohol kills. Sleep deprivation kills. Ptsd has alarming suicide rates. And doctors won't prescribe what works because they don't knoww about it or Their corporate employers don't allow it or so.ething.