There are quite a few coping methods that I could suggest. 
Slapping rubber bands on your wrists, using non toxic pens to draw red lines on your skin, doing house work, chores and going for a walk. Sure these are small things but they've kept me from self-harming.
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Diagnosed: Asperger Syndrome, Tourette Syndrome, Major Depressive Disorder, Anxiety.
Suspected: Bipolar disorder, Hypochondriasis, Borderline Personallity Disorder (psych looking into this).
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