I just need to admit "yes I am having a bad day"

I'm so conscious that my love one's are really concerned about the amount of pain meds I've been taking for a prolonged time so I tend to down play how bad it is most of the time.

So by sharing here I am unburdening

Today I had physiotherapy and now I feel like someone has beaten me with a baseball bat, it's one of those days when you could do with a hug but someone actually touching me would bring me to tears

for letting me share.