I've had the same experiences and my pdoc referred to them as mixed episodes. They are very hard to handle. I found I couldn't make plans because who knew would should show up. It was horrible. The mood shifts, I found were unmanageable. It lasted 4 months for me.

Try to keep your stress down the best you can. Eat healthy, walk and most of all and hardest of all try and get your sleep.

I found the more I tried to fight it, the worst it got. Everyone told me to ride it out.