Quote:
Originally Posted by summerblueskies
Thanks for the hugs  With that incident aside, I feel like I am doing really well for myself here! yes I do go to the library a lot lol, when I feel like I need some peace and quiet. I am sure walking is good for me too, I hear it burns up cortisol, which is a stress hormone. |
That is amazing to hear, i'm so glad you're doing well and embracing it all, that's the way to do it
Wow thanks for telling me, I will try that out, one thing I wish i'd managed to do at uni was create a routine which would prevent stress and anxiety and it never worked, so i'm glad that you're doing it! Woohoo