Quote:
Originally Posted by Rosa Marie
Or even a simple check in with your body, noticing sensations or even small changes you can feel?
If you don't mind me asking, what do you do now to get over ptsd symptoms?
Good luck!
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I use distractions to get over my symptoms. I did art sometimes but I'm not motivated for that these days. I focus on housework and keeping busy. I started using my treadmill again.