Movies work well, but I have trouble concentrating for long. I love music. It used to relax me, but it has a tendency to trigger me, so lately I haven't listened music. It's possible I don't listen to it because it brings up those pesky emotions I'm trying to ignore. The relaxing videos seem like a good idea. We have a station like that on our TV.

I'm wondering if maybe my dissociating is a good thing. Maybe my mind is giving me a much needed break. I'm at home all day and my H doesn't make any big demands, so what harm can a mental break do?