Another good book for chaning old patterns of thinking is "Mind Over Mood..."

First, you rate how you're feeling and why you feel that way..Like, hmmm, I must be crazy because I feel like I just said a stupid remark and i feel like everyone who heard it thinks I'm crazy....then think OUTSIDE the box as it is put in this thread....did anyone CALL me crazy? Did anyone even show a reaction? Am I really crazy or just being a human with a sense of humor? Then: reach your conclusion: I am not crazy. Then re-rate your mood after your conclusion....now I feel sane, healthy, and ready to re-rate anything else that comes up..

This book has really helped me....