Thread: opposite action
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Old Aug 29, 2014, 01:12 PM
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widgets widgets is offline
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Member Since: Oct 2010
Location: UK
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I'm not doing DBT as such but my therapist and me are using a handbook and working through it together because I was trying to do that on my own before I had her, but I couldn't recognise exactly what I was doing. Like I understood the concepts but couldn't apply them....
DBT isn't available in my area.
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