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I never resolved this situation until I got on meds...and I go through exactly what you are describing. Now on meds, I go into these cycles where when insecurity pops up (less often than off meds), I push the thoughts away...like they disappear? lol and I'm able to forget again and go to sleep emotionally. Idk, it's weird, but meds ALWAYS lessened that relationship break up cycle. Good luck!!!
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