I too can relate. Anytime I feel like I said or did something "wrong", I apologize. It could be crying, being angry, being resistant to something, or even if I feel I'm regressing or stuck.

My T actually tells me constantly to take things easy. I am always trying to over-achieve everything. If I'm supposed to do one assignment, I do 10. If I'm supposed to read a chapter in a book, I read 5. If I need to contact people (insurances, DBT groups, etc.), I do it all in one day and provide proof. Then I wear myself down and literally have a breakdown

I just constantly feel like I need to prove to her my effort.