Quote:
Originally Posted by widgets
I'm not doing DBT as such but my therapist and me are using a handbook and working through it together because I was trying to do that on my own before I had her, but I couldn't recognise exactly what I was doing. Like I understood the concepts but couldn't apply them....
DBT isn't available in my area.
|
That's great. All I've gotten so far is therapists rejecting me at the slightest mention of DBT. Sucks being in a small town, only for that reason