Thread: opposite action
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Old Aug 29, 2014, 10:35 PM
Anonymous200145
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Quote:
Originally Posted by widgets View Post
I'm not doing DBT as such but my therapist and me are using a handbook and working through it together because I was trying to do that on my own before I had her, but I couldn't recognise exactly what I was doing. Like I understood the concepts but couldn't apply them....
DBT isn't available in my area.
That's great. All I've gotten so far is therapists rejecting me at the slightest mention of DBT. Sucks being in a small town, only for that reason
Hugs from:
moodycow