Truebeliever its not advisable to stop any psychotropic med cold turkey, its very dangerous on your physical health aswell as mental. I am tapering off five years of Ativan and was on 7.5mg so pretty high. I am down to 4mg but not without the odd zopiclone or codeine to add to the mix to help however it can be done vbut please seek help from your doctor on how to limit them or maybe go onto valium as they tend to switch you to that as its less potent and last longer in your body so you could ask about a safer way to taper off as its much better than going off altogether