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Hi,
Maybe practicing self-discipline or self-control in relation to these thoughts is possible. It is not like you are in denial, as you acknowledge the existence of these thoughts but once they come to your mind you divert your thinking to something else. You could use a bracelet as a reminder. Sometimes it works for me. Warm regards
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ClaraHope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out. Vaclav Havel
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