Thread: Best "self help" methods for BPD...books, websites, etc
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Old Aug 30, 2014, 07:52 AM
Anonymous100185
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I also love dbt skills book I got off amazon. Xx
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal (New Harbinger Self-Help Workbook):Amazon.co.uk:Books
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Thanks for this!
shezbut