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I don't have BPD......well once they were gonna tag me with it.
Can you practice CBT and try to intervene when you notice those thought coming in? I know we can't help thoughts popping into our head. For me with bad depression I have all kinds of thoughts that just pop in. I can notice them though and challenge them as to not being true. It won't pop me out of depression but over all it helps with self worth and self love.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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