So, last week at my appointment, everything felt off. It was our first appointment back after a 18 day break and I was reserved going in there.

So, things felt so off that I felt like running from t and not coming back... Which is extreme, I know. I decided to email to Ana tell him how I was feeling the next day.. And he replied by saying he was being "confrontational" on purpose.. Not in a harsh ways, but to encourage progress.

Hearing the explanation pissed me off more.. First, I felt like there wasn't anything in particular to confront me on. But, also I thought it was bad timing.. I don't need confrontational t on our first appointment after break.. I need nice supportive t. So we talked about it yesterday. He admitted that is timing was probably off, but he was glad that I could be honest about it.

And can I just say.. Me being honest with him about my feelings and then him acknowledging my feelings did wonders for me! I ended up sharing something with him that I had been keeping in for months!

Just a little encouragement for us to work through out feelings with t.. Even if they are unpleasant!!