I'm feeling very low today. I've spent most of my day in bed. I get up for a little while and find myself going right back and going back to sleep. I got up about 45 minutes ago and ate something and I'm really struggling to keep myself up when all I really want to do is go back to bed again. I was having really bad dreams. When I sleep too much I usually have bad dreams.

I don't have therapy at all this upcoming week which is unusual for me. I have a weekly group and an individual T. Group is cancelled because of the holiday and I can't fit my individual T in because of my TMS appointments and work.

I have all day today, tomorrow, and Monday with nothing at all. No work because of the weekend and the holiday. I have such a hard time with unscheduled time. I can't seem to motivate myself to do anything.