I had therapy yesterday and here's how I have been processing. It was a difficult session and I thought about it all the way home, trying to recapture some stuff. My therapy has gotten deeper recently, and more intense. When I got home I was tired, hungry and extremely anxious. I called T. He called back about 2 hrs later and we talked for about 10 mins about what I was experiencing. I was still anxious but feeling a little better. I journaled a few pages. Not typed but handwritten. I drove my son to his P-doc and asked him questions about his therapy experiences, just listening to his answers without offfering my direct experience. I entered a post here on the dissociative disorders forum. I wrote a poem in creative corner. This morning I was still thinking about it. I calleld my husband and told him a bit about my session. I had lunch with my best friend in the world and explained some of what I had experienced. We were able to laugh, a huge relief/release. So, here I am still processing but less intensely. This week was unusual. I usually don't share as much or with as many, but I thnk I need to do more of this because it helps to release the anxiety that my body holds. On to next session.........next week........and so it goes.