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All I know to focus on is the past and my regrets. I am literally day 3 into my workbook for DBT. Focusing on the past mistakes and issues is part of the BPD or so I understand. All the crap in my head, choices I make/made, rage issues, food issues.......the way I do everything apparently seems to be tied to BPD.
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Cymbalta 30mg
Levothyroxine 10mg
Lamictal 50mg
"Why would I want anyone to ever have to deal with me when I can't sometimes deal with myself, for someone else to endure my pain, when I can barely handle it myself. How can I make someone stay through the turbulent storms of emotions I face every single day when my life has been anything but stable?" - L.S.
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