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opposite action
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Aug 30, 2014, 07:17 PM
Espresso
Poohbah
Member Since: Dec 2013
Location: United States
Posts: 1,432
We were just recently talking about opposite actions in my DBT group.
Those seem like good examples. Good job implementing the strategies! I've been doing DBT over a year and I don't think I've ever tried the opposite action past in real life.
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