I get it, I help others , but it's very difficult to accept help or to ask, or even to admit that I need help.

T knows this, that's why she keeps rubbing in my face every session that I'm in therapy because I need help. I hate when she says that.

I grew up pretty self sufficient , not needing, not asking, learning by trial and error. I totally understand . You need to let yourself need her, without feeling any less of a person.

I need to follow this advise I'm giving you, lol and I will soon.

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