If it helps, people here can remind you you will make it without the the therapist. You can remind yourself you survived without the therapist before.
With the respect to calling the colleague, it is possible to call and say how hard one is finding the absence of the therapist.
Filling the time or more specifically appointment time with something just for you like a massage or yoga class or whatever can sometimes help.
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
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