((((((((((Secret))))))))))) ((((((((((((sister and brother in law)))))))))))

It sounds likek you are so overwhelmed and need to GET OUT OF THE HOUSE FOR A WHILE!

Go see a movie or take a walk in nice weather. Find someone to share a meal with. The absolute best thing I did today was to have lunch with my friend. I haven't seen her in months and before that it was years. However, it was my good old internist who said to me that therapy was good but "you need your girlfriends." Try not to be isolated when you feel like this. Of course, you have a right to be angry. Try twisting a towel or smashing ice cubes Re: your family of origin--isn't it amazing how often we keep "punishing" ourelves by repeating those painful patterns? It is sooooo hard.

Be good to yourself.