I dont see any paranoia .. You have valid concerns. Whats happening is very close to you.
Of course laying off the news could be helpful , or make you more upset by not keeping up to date. Personally I need to know what is going on so that I can brace myself for what "may" come.
I dont dwell on it tho .. thats the tricky line .. finding what is a the right amount of info that you can handle versus to much that overtakes your every thought.
I hope you find a happy medium ground....
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Helping others gets me out of my own head ~
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