I don't think you can blame it on facebook. I hardly use mine, I don't see the sense in it. my niece takes so many pictures of herself, and yes she is beautiful but it doesn't make me think any less of myself. my sister posts every detail about her life and I wonder what is the point. what matters is how facebook makes you feel and if using it makes you feel bad about yourself then you should stop using it. just as it frustrates me because I think it is pointless, I don't need that frustration in my life. so I rarely look at it. but it is how some people in my life contact me so I have to keep it. I just don't look at it unless I get messages. so stop using it and see if it makes you feel better. I am thinking it will take care of some of the problem but the real issue is embedded further. if you had healthy self esteem in the first place, looking at facebook wouldn't bother you. so work on your self esteem regardless. take care.