</font><blockquote><div id="quote"><font class="small">Quote:</font>
chichi said:
I am currently mending myself but I need the meds to help while I'm healing and I believe reprograming your brain is right......staying positive and recognizing that I have a disorder helps big time I am not scared so much now that I know what it is.

</div></font></blockquote><font class="post">

Best wishes on the mending. It does get easier. I'm 2-1/2 years away from agoraphobia and debilitating panic attacks now. Meds and reprogramming my brain (through CBT) really paid off. Once you can get to the point where you recognize the anxiety attack and just let yourself ride it out... sail through it until it passes, it becomes much less terrifying... and once the terror goes, you're doing fine. Cheers to you!