Happy to have a day off from work. Enjoyed church today. Earlier this week I was motivated to start keeping a daily journal and record the negatives and positives of each day. I made myself write down the positives even if I did not think there were any. I was surprised by how many positives I found in each day. I was also amazed to discover how my own anxieties and panic attacks added to the negatives of each day. I was on anti-anxiety medicine but get this, it gave me more anxiety and made my heart race so I had to stop taking it. Going to apply for a job before I get too sleepy.