My T has asked me to figure out why I need her to prompt me in therapy. As I posted recently, she didn't speak at my last session. I had the hardest time talking a lot. I can tell her something but maybe I don't or don't know how to keep going or associate it with feelings? I've read through my therapy notes and she's right. For a basic example, I'll say I'm mad at my mom for something she said and then I wait for my T to ask a question (which I guess is the prompting). I don't keep talking about how it made me feel etx.
First, I didn't realize she had to prompt me (first time in therapy).
Second, I'm not sure why I need this.

Thoughts?
And can I say how awesome you all have been on this site? I would have lost my mind by now if I didn't have this sounding board!