Quote:
Originally Posted by GALAXYGAL
Thank you for posting this. I have learned to write, save it, walk away from it for a couple of days and then either send it or delete it. I do go overboard every once in a while, but I am lucky enough to have a bipolar email buddy who does the same to me.
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Hi GalaxyGal, I wish I could do that! Do you have any good suggestions on how to discipline myself to do that? When I get bugged by something -- angry, worried, believe my feelings have been hurt or that someone has been rude to me, stuff like that -- I just worry my poor head off. I'm sure my b/f wants to leave me (he doesn't and wouldn't!), or that my sister hates me (she loves me, but she can be prickly sometimes. She has depressions, too). I call the hotline if it's the weekend, but that's not really very helpful.