Hi I just joined this site. I am currently dealing with my eating disorder which has gone from anorexia to bulemia to binge eating. Yes, it is extremely hard to let go and I too struggle with this. Writing my feelings instead of eating has really really helped me. I keep a journal of all of my frustrations and no, it doesn't work all the time, but it does help. My therapist told me not to write down what i eat. That is the hardest part to let go of for me, it is still in my head but in a way I feel in a way. Maybe try that. Let me know if it works.