Okay so to start off sorry If I ramble I am Manic really badly Manic...
I have not been diagnosed with BiPolar (so I dont have meds, my parents refuse REFUSE to get me tested and dignosed) I am like 101% positive I have BipOlar I can be Manic and then depressed in a mater of seconds...I am absokutly insane but righ now I am Manic I can tell thi because Im talking and getting kicked out of class every 5 minutes but I cant stop talking...
On Friday I am meeting up with some people in school (parents dont know) I am going to ask them to help me get a Diagnosis (because I cant stand this aymore) But right now as Is aid I am Manic totally crazy over thinking over organised over everything..
DO you have any tips to slow down and well "Go back to normal" ?? Anything would be good latly I have been using my slef harm urges, walking and breathing but its not working that well...So Please help me!!