this sounds like emotional abuse and possibly neglect. i didn't experience any physical or sexual abuse, so for a long time i thought it was all just me--that i was the problem. both verbal and emotional abuse are more subtle and common, so they can be harder to accept and deal with. they can be so damaging though especially when they are daily thing. i don't know if you also maybe had spiritual abuse. i fortunately did not.

you're working really hard in therapy but it's good sometimes to slow down and to remember to have some fun too.