im feeling really mentally and emotionally disturbed tonight. i cant shake it. its really disturbing my mindset and wellbeing. ever since i heard the news of my therapist leaving i havent been the same. i thought this place would be the very last place i would be going to and could stop going from psychoatrist-to-psychiatrist and therapist-to-therapist. but i guess thats not the case. and my family has been coldhearted about it.

im just...idk how to explain it...disturbed a lot. i feel like everythings going downhill for me...