I've so often been told to just myself "feel" my emotions instead of running away from them.

that is kind of confusing for me. how does one "feel" their feelings?

isn't the fact you are aware of the feeling in the first place "feeling" it? sure, I may run...but not before I feel it. is it a matter of duration? is it about not running away?

either way...i'm still not sure what it "looks like" to feel my feelings?