I personally do not think it is a good idea to give up on therapy, it sounds like you are dealing with difficult things and that can be scary, but it's even scarier to walk away with those emotions unresolved and no support to deal with them.
I don't think she told you that just to keep you coming back, I think she was trying to let you know that you have this spot because you are a good client and she wanted you to know that you are special to her.
I think keeping friday is a good idea, if you went any other day it may interfere even more with your job.
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Allie
Diagnosed: Generalized Anxiety Disorder & Obsessive Compulsive Disoder. Previous: Borderline Personality Disorder.
I no longer qualify for a diagnosis of Borderline Personality Disorder, but there will always be my borderline traits that I struggle with especially during times of great stress.
I've been working passionately as a therapist since December 2016
