Quote:
Originally Posted by skies_
My therapist recently asked me if I've ever wondered "why me" (in terms of having an overall %$^$ childhood). I used to, but now I just think it's a coincidence; it's just life. These things are passed down through the family, sometimes for generations, and I don't give as much credibility to the genetic component as I do to the attachment and personality issues being passed down repeatedly.
Now that you and your therapist have a handle on your attachment issues as you've recently said, maybe you can work on the deeper, core issues now--self-worth is one I'm thinking of... How would you describe your self-worth?
Anyway, it's good to see that you're doing a lot of self-exploration lately.  Don't get too carried away though!
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We have been and will continue to work on self-worth and a few other major issues. She said that maybe it could write out some of the things said to me as a child and compare them to things I might say to a child, and really examine whether it's something that they should have said to me. That's going to be really hard.
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HazelGirl
PTSD, Depression, ADHD, Anxiety
Propranolol 10mg as needed for anxiety, Wellbutrin XL 150mg
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